Sleep 'etiquette' guide will ensure you and your partner have a restful night
Four in 10 people blame their other half for an interrupted night’s sleep – with snoring, restlessness and duvet hogging the chief disturbances.
Research of 2,000 adults who share a bed with their partner revealed more than a quarter of couples don’t go to bed at the same time.
And use of electronic devices when trying to nod off, sleep talking and lighting up the room late at night were other disruptions regularly encountered.
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Hide AdWhile 36 per cent reckon technology negatively impacts their sleep with blue light from devices and the TV being on said to be issues, 35 per cent believe it can have a positive impact – using relaxation apps, podcasts and white noise machines.